reconnect back to you with yoga & meditation

at your own pace, in your own time?


Do you feel like your self care is so far down the to-do list of life?

Are you the one who is always looking out for everyone else, and before you know it another day has gone by and you haven't taken care of yourself? 

You have the best of intentions to look after yourself but life just happens and it feels hard to grab those moments for yourself.

Are you craving MORE in your life, but you're also tired and low on energy?

You use the excuse that you're too busy with the kids when really you could make time if you set yourself as a priority.

I get it...but there's good news... 

Imagine how it would feel to:

  • Move freely and comfortably through your day, strong and supple, with a renewed trust in your body. 

  • Have a genuine love and appreciation for all that you are and truly feel like you are "in your skin" again.

  • Be calm and present in all that you do, yet have the energy required to live a full life. 

If any of this feel out of reach right now, I want you to know that it’s 100% possible for you to feel like this again. 

If you are ready for a change,


The pressures on us in today's world certainly takes its toll. 

The women that you see who are full of life and vitality have all been there too, including me. 

What I have learned is the only way to live your best life is to start prioritising your own self care.

When you start to look after yourself first, everything else falls into place. I can help you to shine again.

If you are ready to get stronger, laugh more and stress less, then here I am, ready to help you on your journey back to yourself. 


So what is The Thrive Tribe?

The Thrive Tribe is an online yoga and meditation membership that uses the tools of yoga to help you learn to love yourself again, to find joy and excitement in your life and become a content and happy person. Instead of chasing the dream, start living it. 

This online membership is different because I am a busy mum just like you.  I'm not a bendy supermodel, but I love yoga and it is my secret tool for a good life. 

The Yoga we practice together online is designed to make your body stronger, fitter, leaner and more limber. No matter what your body looks like right now.

You don't have to worry about being critiqued or compared to others because you'll be doing the classes in the privacy of your own home.

By joining the Thrive Tribe monthly membership, you'll:

  • Be able to start and maintain a regular home yoga practice.
  • Be able to practice when it suits you.
  • Prioritise your own self care again.
  • Become stronger and fitter. 
  • Be calmer, and sleep much better. 
  • Find it easier to find positivity and joy in all aspects of life. 



Hi, I'm CJ.

I'm a kiwi, a mum of four awesome kids, a wife, a surfer and a lover of chocolate and hot chips! 

If what I have said resonates with you, that is because I’ve also been there. I was always putting myself last. 

After the birth of our 4th child I felt like I had lost myself totally. I was up to my ears in little kids, constantly running on empty.

I had lost all sight of who I was. I was out of shape, tired and run-down and I couldn't even recognise myself when I looked in the mirror.

I couldn’t see how I’d ever regain my strong, fit body or even my good temper! All I wanted to be was me, not someone’s mum or wife.

But I didn’t even know who I was anymore to be able to find me! So I set out on a yoga journey back to me.

I started to see that life was good and not just a series of challenges there to break me. My yoga practice got me moving my body in a way that made me feel stronger and more limber. It became a form of exercise that I really looked forward to rather than like it was another thing to tick off. And now I want to share my my love of yoga with you - to help you come back to yourself.

What I offer with The Thrive Tribe online membership is a chance for you to slow down, to take a moment for yourself and to really start to enjoy your life rather than watching it rush by! 

It's time to come back to you. 

Here's what you get as a member of The Thrive Tribe...

You will get...

1 x New Yoga Class each week (4 per month)

 Each week a brand new class will be released into the Tribe giving you a new practice relevant to the monthly theme

Included in the Yoga Classes:

  • A range of Hatha, Vinyasa and Restorative yoga so there is something to practice for every mood. You will be able to experience a new class every week without needing to even leave your home.
  • Different lengths of class so you always have time for something whether you have 10 minutes or an hour
  • All levels catered for so even if you are an absolute beginner you can practice a class.

“I just wanted to say a massive thank you for the online platform. I absolutely love doing meditation but haven’t found anyone's voice that I like. But now I’ve found you! I absolutely love it!" Jen


and you'll also get...

A Monthly Practice Theme

Each month we will explore a different theme to help you grow and thrive on all levels. The classes and meditation for the month will all tie into the theme to to reinforce the message and allow your self development to thrive.

Some of the themes explored relate to:

  • Weight loss and toning
  • Releasing stress
  • Finding Calm

"Lovely to connect with you in this space CJ, I loved my first class this morning and am feeling very committed to a regular practice. Thank you and Namaste." Cherie

And, there's more....

Unlimited access to a library of yoga classes

You can refer back to previous classes as well as access new ones each week, giving you the opportunity to mix it up.

You can practice every single day of the week for the price of less than one studio class.


With unlimited access to classes you can:

  • Practice anytime, anywhere, on any device.
  • Do your yoga at a time that suits you, rather than finding a time in the studio timetable.
  • Save money by not paying for classes you can't (or don't want to) attend.


"Yay love the tutorials am learning heaps. Loving the online yoga with CJ!"       Helen

and you'll also get...

Unlimited Meditation Library

Each month Each month a new led Meditation will be added to the library of Meditation classes.

Meditation themes include:

  • Setting Intentions & Manifestation
  • Reducing Anxiety & Stress
  • Finding Calm

"Hi, I just wanted to say thank you so much for going online with your yoga. I did the general flow one today. My first ever yoga class (I have yoga cards but haven't used them for years). I now feel so relaxed and my mind is quiet. So thank you so much for sharing your knowledge, you are an amazing person and teacher. Your classes will help me so much at this time! Thank you so much."



In the Thrive Tribe, you will learn, practice and grow


I will give you the tools to create and sustain a home yoga practice that will be with you for life


There is a class suitable for everyone, whether you are an absolute beginner or a practiced yogi


Connect to other members of the tribe and me through Facebook & Live Stream Classes 


You can comment on the class you are practicing or connect to me anytime for advice and tips

When you join The Thrive Tribe online membership...



Your body has changed and you’ve started to wearing clothes just to cover up the areas of your body that you don’t like seeing.

You’ll look leaner and taller because with your new at-home practice, you have improved posture, better muscle tone and you're more at ease in your own body. 

Feeling stiff, out of shape and nowhere near as strong as you used to be.

You will regain your strength and have a strong body you can trust and enjoy.

You actively avoid going to the gym or a yoga studio. Mainly because you're worried you wouldn't be able to keep up. 

You don't have to worry anymore because you get to practice yoga in your own home, at your own pace, in your time.

Join The Thrive Tribe today!

Choose the best option for you...

  • 4 x New Yoga classes each month
  • 1 x New Meditation each month
  • Unlimited Access to library of Yoga Classes
  • Unlimited Access to library of Meditations
  • 4 x New Yoga Classes each month
  • 1 x New Meditation each month
  • Unlimited Access to library of Yoga classes
  • Unlimited Access to library of Meditations

PAY monthly

(cancel anytime)







Join The Thrive Tribe today and you'll also get access to these bonuses...


Master Classes to break down the key poses

Worried you won’t know how to do it? Never fear, I’ve designed tutorial style Masterclasses on each of the core poses so you can practice them individually and receive expert tips to help your practice grow and flourish. There is nothing worse than being in a packed studio as a beginner and watching everyone else go through their paces while you wonder if you are doing it right. Now you will know you are practicing well and safely all the time.

($197 value)


Facebook Group for Community & Fun

You will be invited to join a Private Facebook group where you can get to know other members of the Thrive Tribe.  This is an awesome place to make connections, get advice and share your yoga journey.



1st option on Retreats

Receive priority to book your space on one of the extremely popular Moksha Retreats held both in New Zealand and Overseas



Why The Thrive Tribe is your best choice! 


You can wear whatever you like and not worry what anyone thinks


Practice at your own pace, in your own time, wherever you want


One set price gives you unlimited yoga and meditation so you save money


You can cancel at anytime with no cancellation fees or contracts

Is the Thrive Tribe right for you?

  • You are ready to make a change, to get your body strong and supple in a low impact, high result way.
  • You may have joined a studio in the past but have struggled to get to classes because of the timetable restrictions.
  • You love the idea of practicing yoga in your own home with support and advice at hand if you need it.
  • You want a kiwi yoga teacher who is down to earth, relatable and gets what it's like to be a busy woman.

If any of these sounds like you, the Thrive Tribe is the right place for you.

I can't wait to welcome you into the Thrive Tribe!

If you are ready to make change,


With a consistent yoga practice, you will start to feel stronger and limber. 

Instead of opting out of certain activities, your body will have the strength to join in again.  

It's time to choose you, so that you are able to handle whatever life throws you way.


If you're still reading, there's something holding you back.

You may be asking yourself...

Join The Thrive Tribe today!

Choose the best plan for you...

  • 4 x New Yoga classes each month
  • 1 x New Meditation each month
  • Unlimited Access to library of Yoga Classes
  • Unlimited Access to library of Meditations
  • 4 x New Yoga classes each month
  • 1 x New Meditation each month
  • Unlimited Access to library of Yoga Classes
  • Unlimited Access to library of Meditations

PAY monthly

(cancel anytime)



pay annual

(get 2 months free)